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How to Curb Extra Pounds After Stopping Smoking

You’ve resolved to stop smoking but are worried that might lead to weight gain. When one stops smoking, it is common to put on a few pounds. That’s because, most quitters will turn to eating too much food in exchange for their smoking habit. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Expounded a some of the ways to maintain your weight after you’ve stopped smoking.

Eat Healthy

Ensure that you have vegetables and fruits in your meals. Vegetables and fruits act as antioxidants, detoxifications and help to improve the recovery from smoking. Moreover, make sure that you keep food high in salt and sugar a distance Olive oils and avocados can keep you fuller for long to avoid food cravings.

Take Proper Snacks

Most people will turn to food after stopping their bad habit. You can use e juice whilst ensuring you eat the healthy snacks such as fruits, granola, sugar-free candies, and vegetables.

Eat Small Meals Several Times a Day

Consider sub-diving into several times (5-6 times) a day rather than a large meals twice or thrice. That works wonders for those who normally crave smoking after a heavy meal.

Eat a Healthy Breakfast

A person who avoid breakfast is hungry most times and tend to consume a lot of unhealthy snacks. A good breakfast provides you with energy to kick-start the day and keeps you attentive for most part of the day.

Drinks lots of Water

Water helps to prevent weight gain once you have stopped smoking by keeping you full and lowering cravings for food and cigarette. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Be sure to keep your body hydrated through consuming at least 2 liters of water a day

Buy Chewing Gum

Aside from imitating smoking using e juice, you can fight your cravings for cigarettes and keep your appetite for food down by chewing gum to keep your mind and mouth busy.

Do Physical Exercises

Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.

Shed Weight First

It makes sense if you focus on shedding first if you’re already struggling with excess weight. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.

Seek Support

You might need help as maintaining weight after stopping smoking can be hard You can have friend help you stick to your diet and even accompany to the gym. Also, you can seek the help of health professionals who can recommend smoking support group or a therapist.

Treat Yourself at Times

It can be exhausting to change your lifestyle all at once. You need to treat yourself to a slice of pizza or a piece of chocolate occasionally. E juice can help you stop the smoking habit with time.

Quitting smoking doesn’t have to lead to additional weight. A check on your diet and lifestyle are all you need to get going.