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What Happens When You Quit Smoking

There is a lot that has been said about cigarette smoking. Smoking cigarettes not only cause problems to the smoker alone but also those who they live with. It is, therefore, a sure thing that leaving the practice has a lot of effects. Quitting the habit can affect you both positively and negatively. The most important thing is to note the effect on your body when you quit smoking. Leaving a bad habit is not easy therefore it is important to know the gains to be motivated. several benefits come with quitting the habit. The ones listed below are aimed at helping you to halt the practice.

One of the benefits is to make your breathing much easier. All those who smoke notice that they breathe with problems. Other than affecting the lungs, the smoke also affects the respiratory system. That causes you to not only have short breaths but also causes coughing. After leaving the smoking habit, you will realize that you stopped coughing as frequent as you used to. .You will find that your breathing has improved. Naturally your lungs grow weaker as you advance in age. The effect will be much more when you continue smoking, and finally, you may have serious problems. Even if you are young today, remember smoking can cause you to have difficulties breathing at your advanced age.

Smoking can stand between you and the ability to get children When women smoke, their womb lining is affected by the smoke. That makes it difficult for them to conceive and when they conceive there is a possibility of miscarriage of the baby. Men may be hindered from getting children by having the sperms spoiled by smoking. You will have a better chance of conceiving and a lesser possibility of the baby being miscarried. Medical doctors discourage expectant mothers from smoking. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. Your lungs and your hearts are likely to have complications. Smoking has a lot of effect on the skin in the way it looks. When the habit continues the skin look can later translate to health problems. The amount of skin moisture can be affected by excessive smoking. It affects the hair and the nails as well Smoking has advance effect on the hair, and it makes it dry and brittle. When this continues for some time, the person can experience retarded hair growth. Women consider hair very important as it is said to enhance their beauty. Smoking is also known to affect the growth and the look of nails. At the same time, experts say that second-hand smoke is more dangerous. That means those who stay with you may be more affected more than the way you are. Quitting the habit is more beneficial to your family members more than the way is to you.