Ideas to Make a Teen Quit Smoking
More and more teenagers are engaging in smoking. In every four teens there is one who is a smoker this is according to statistics. These statistics studied the high school senior students. This is a prevailing situation despite the fact that the parents, government and healthcare services are making efforts towards eliminating it. It might be you knew this when you caught them with a cigarette or when you caught that smell when they passed you after coming from school. Most parents claim it is an uphill task to make them quit. Reading this article will give you good tips to help them quit smoking.
When you find out that your teen is smoking it is important that you keep calm as this is the first step required when dealing with the situation. This is important because it is obvious that your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities. This reaction will push the teen away whilst the point is to bring them closer and help them understand the various disadvantages so as to help them quit. Nicotine is very addictive and this needs the parents to be very understanding when helping the teens.
It is important that you support them during the quitting process. Due to the fact that nicotine is a very addictive drug and it influences their young developing brain supporting them is a must. The advantages of supporting them is that they open up to you and they are able tell you when they get their cravings and you will therefore know what to do about it when they occur. Nasty withdrawal symptoms are the result of dropping smoking and considering alternatives to replace the nicotine is vital. For a nicotine replacement, vaping and the use of e- cigarettes is best as they do not have the harmful substances such as tar that cigarettes have. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.
Educating them on the health risks associated with smoking is a great tip. Cancers, strokes and heart attacks are the long-term effects of smoking and the short term are respiratory problems. It is also important that you get to know the underlying factor that led your teen to start smoking. Even though Nicotine acts as a good relaxer when stress is the underlying factor its addiction causes more stress. It is a great step to seek therapy treatment as it is crucial. It is also important to practice patience. Understanding quitting is hard as important.