How to Mitigate Against the Risks of Gaining Weight Once You Quit Smoking
For a long you have been seeking to quit smoking. All the efforts have been fruitless. People who smoke find smoking challenging to quit. This is a common experience. Nevertheless you have succeeded to make the tough decision that now you want to stop. The risks of gaining went once you quit a cause of worry. I recognize the fact that some gain and some do not depending on factors such genetic makeup among many other. There is a way out Important ways to avoid the risks are highlighted below.
Adopt a balanced diet. Fat, vitamins, proteins, and carbohydrates constitute a balanced diet. Foods such as fruits, vegetables and nuts provide a good source of these nutrients. As much as possible avoid sugar. The risk of weight gain is enhanced by excess sugar and salt. The result is development of health problems such as hypertension which again become of economic disadvantage to you.
To constantly take water is another key point to note. A highly hydrated skin looks smooth, shiny, and generally attractive. It is easy to effectively manage your weight by adjusting on the way and volume of water you take per day. You will take eight glasses of water once your body gets used, but as a starter six glasses are sufficient.The effects of water are cannot be equally supplied by other drinks. Again it prevents you from taking food between meals. The temptation to take eat food between meals is suppressed by intake of water.
Take breakfast as a routine. The effects of doing without breakfast are unbelievably huge. You will tend to eat a lot of food by the end of the day since you will be tempted to satisfy the hunger with junky foods within the meals. You will boost the body energy to levels that can sustain you the whole day, by taking breakfast.
The value of exercise is amazing.
According to research, chewing gum has been shown to be very effective in helping people lose weight. Sugarless gums distract you from hunger and from tempting you to go back smoking. To stop smoking within a short period of time, it is prudent to consider using technology.
Without following the major guidelines, a person is likely to experience some obstacles in a quest to stop smoking. The testimonials of people who have been able to quit smoking before can be extremely beneficial for most smokers today. To improve the chances of quitting smoking, it is advisable to follow the advice of a therapist. When choosing a therapist, it is important to ensure that he has been in the field for more than five years. It is only when a person considers quitting smoking that he can be in a position to enjoy a better standard of health.