How To Kiss Smoking Goodbye
Today you will not miss a campaign that seeks to educate the public on the dangers of smoking. This is because researchers can attribute some illnesses to smoking. This has made many smokers decide to quit it in a bid to embrace a healthy lifestyle. Others may want to leave so as to fix their relationships. There may be varied reasons why you want to quit, but it is good for you to know that at times you may get disheartened. It has been established that smoking is very addictive and it’s hard to stop. There are a few smokers who have stopped trying to quit because they lacked the right information they needed to help them stop.
The quest of quitting smoking is not one huge step but rather many small steps. The withdrawal symptoms associated with sudden quitting can make you decide to go back to smoking. You can simply start by reducing the number of cigarettes smoked per day gradually as you work your way up.
It is critical that you mark your milestones with celebrations to keep you focused. When you maintain a record of your progress, it provides a motivation for you to continue with your journey to quit smoking. You may as well use certain apps to remind you when you hit a milestone so that it does not go unnoticed.
Another important thing to do is to find a support group. When you have people who share in your joys and challenges it is easy to stay motivated. They can offer tips that may make the challenges lighter. You are unlikely to smoke secretly because you have people to keep you accountable.
As a smoker you need to keep away from things that trigger you to smoke. You know the things that bring out the fierce need for you to smoke. It may be stressful situations, certain social functions, a group of friends or even certain places. Once you have identified the things that trigger your smoking then you can deliberately avoid them so that it reduces your chances of relapsing.
As mentioned before, the decision to quit is comprised of baby steps. There are a few nicotine products that replace smoking like nicotine transdermal patches, nicotine gum, and lozenges. They include things like lozenges, nicotine patches, and nicotine gums. They help you quit by helping you not experience adverse withdrawal symptoms and release nicotine to your body in controlled amounts.
Another alternative for smoking it e-liquid. The elements of the e-liquid are safe; they are things like vegetable glycerine which is, in fact, edible. The e-cigarettes may contain nicotine to reduces withdrawal symptoms.
To be able to quit smoking you need as much help as you can get. Since your friends are closer to you they have huge influence on your success. Armed with these tips, you can confidently embark on your journey to quit.
Another Source: official source