Cancer is an awful disease that afflicts thousands of people per year. If diagnosed early and the right treatment commenced, cancer ceases to become fatal. The cancer treatment has become more sophisticated thanks to the extensive research and new advancements, but still many people are still being taken by this terrible disease that comes in various forms and spreads from one part of the body to another. But there are some things that you can do to keep yourself free from cancer in the future and keep yourself in optimal health.
Those who smoke have a significantly higher risk of contracting cancer as opposed to non-smokers. Smoking cigarettes is the number one cause of lung cancer which is often fatal as it makes it difficult for the patient to breathe. Also associated with cigarette smoking is throat cancer and mouth cancer.
Today, there are many options that those struggling with quitting smoking can take up. Vaping is one of the available alternatives to smoking cigarettes that provides the smokers with an easy replacement that feels like they are smoking without all the added health risks. Vaping with CBD oil is also a more robust option as it has been shown to contain cannabinoids that prevent and fight cancer.
Make it a Habit to Drink Water
Drinking more water is a simple lifestyle change that can assist you to fight cancer in future. It is wise that you swap your unhealthy drinks for pure water and you drink water from the faucet be sure to filter it first to reduce your exposure to carcinogens and other hormone-disturbing chemicals found in the tap water. Drinking of plenty water ensures that you prevent bladder cancer, by diluting the concentration of any cancer-causing agents in the urine and helping flush it out of your body faster.
Slather On the Sunscreen
The sun is essential for humans when it comes to getting enough vitamin D;; however, it can be very harmful and increase your skin cancer risk. Exposing yourself to the sun for long hours without applying a sunscreen will leave you with sunburns and blisters as well as increases your skin cancer risk.
Increase your Calcium Intakes
Studies have shown that eating more foods rich in calcium can help prevent several types of cancer, especially colon cancer. According to these studies, people who consumed calcium supplements on a regular basis reduced their chances of developing malignant polyps by 40%. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.
There are plenty of benefits associated with getting more exercises, such as losing weight, enhancing the muscle tone, and decreasing your risk of life-threatening conditions like cancer, heart disease, and stroke. By exercising regularly, you help your body in burning the extra fat that may produce its estrogen which may be a risk factor for cancer if not dealt with.